Does any of this sound familiar?

~I don’t have time to cook/diet/exercise/take care of myself/eat right….
~I’m too stressed out- I can’t handle one more thing....
~I already eat healthy but still don’t lose weight....
~I exercise as much as I can but its not making a difference....
~I don’t have any willpower....
~I do okay until late at night then I can’t stop eating....
~My cravings must be hormonal....
~I don’t want to deprive myself or diet- Diets don’t work....
~Is there ANYTHING that works?

It’s totally frustrating, isn’t it?  So why aren’t you seeing results or getting to where you want to be?  It probably is not from lack of trying but, more because you lack a reliable and consistent PROCESS.

A process that is customized to you. A process that works- not a pill, not a gimmick and not a fad diet or
exercise-only plan.

You deal with so much in your life, there isn’t enough time, everyone wants a piece of you and everything you try to do to gain control of your eating, your exercise and your stress, just seems to stress you out more.  You want things to change but no matter what you do, it seems there is not enough time or willpower to make your goals a reality.

Is that sounding painfully familiar?

Can you get to that place you want to be? A more ideal weight, a stronger, more fit body, AND less stress in your life?

YES! YOU CAN!  I not only have first hand experience, I have worked with hundreds of women and heard their stories of what is NOT working for them. I see their trouble spots, hear their frustration, and over and over see the same patterns of behavior and thought processes that keep them from achieving their desires for a better body and a less stressful, happier life.

I’ve been there myself- between work & family there was never enough time. Stress was a constant and I gained weight. Though I was still in the normal range for BMI, my blood sugar was rising and I was heading for diabetes.  Over the years, I could lose a few pounds at times but, I usually gained it back. Sometimes I seemed to diet or exercise exactly the way “I should” and nothing changed. ARGHH! It was frustrating.

But in the years since then, I’ve applied a simple, successful solution- a reliable process- that makes it easy to get results. And my results? Well, I seldom EVER feel stressed anymore, my weight is healthy, and I’m proud of my diet.  

Who I am and Why I'm Offering This Program

As a family nurse practitioner, a large part of my job is to work closely with my patients on prevention of heart disease, diabetes, stress related diseases and cancer.  I work hard to help them learn how to lose weight, exercise, and  choose healthier foods.  But,  it is an impossible task to teach them what they need to know in the once a year office visit or even two or three visits.  I jam pack the visits full of information, but gosh- people can only take in so much at one time.

So some patients may go away feeling motivated to change, with a few good tips that they can remember but then they have no support and all their good intentions fall by the wayside in a few weeks.  They need more support along the way to practice the steps of the process.


Some Truths Your Doctor Wants You to Know

Most supplements are a rip-off.  The supplement industries are making millions by preying on your hopes of finding an easy “magic” pill or weight loss drink.  Even health care providers you should be able to trust are selling supplements that have no scientific evidence that they work.  

Most people who are dieting to lose weight are slowing down their metabolism.  Reducing calories too far, skipping meals, and eating many so-called “diet foods” reduce your metabolism and work against you in the long run.  And when you go "off" your diet, watch out!

Eating healthily is about more than just choosing healthy foods.  I see women every day that tell me they eat in a healthy way.  And they ARE choosing healthy foods for the most part. But, the overall impact of how and what they eat isn’t working for them.  They are often still gaining weight!

Food is the most important and powerful drug you can take.  Sure there are weight loss drugs on the market now, and more are coming.  But in most providers’ experience, none of the weight loss drugs can hold a candle to the impact of the process you will learn here to eat more but weigh less!

This program is a unique, online coaching program.  The focus is on developing healthy habits step by step.  Willpower is OUT!  Habits are IN!  Think about it, has willpower ever really worked in the long-term?  Remember, 95% of people who try to lose weight are NOT successful over the long-term in keeping weight off.  Willpower doesn't work.

But habits DO work... habits like brushing your teeth don't take willpower, you don't even think about it much...and you always find time to do it!  You were not born with the habit of brushing your teeth--your Mom helped you develop the habit years ago and guess what,  you are still doing it without even thinking much about it.  The same process works to create healthy habits.

This program helps you:

Achieve a Healthy Weight to look and feel Great
Better your nutrition for a lower risk of heart disease and diabetes
Control your reactions to the inevitable stress in your life
Develop a process that you can apply to all problems areas of your life.

It is as easy as learning the alphabet!!

Are You Dieting Temporarily or Making a Life Change?

Most people might lose some weight temporarily but within a few months, they
are gaining it back … and getting fatter in the long run. Only 5% of people who
lose weight will keep it off for one year.  Those who do keep it off, have
incorporated habits into their life that work without much effort or thought.  The
other 95% who don’t keep it off, have typically tried the “magic” supplements; or
relied on sheer willpower and deny themselves all enjoyment from food until they
crack and give it all up.  To be successful, you have to give up doing it the hard
way and try the easy way that works!

So, without further ado …

Introducing HealthyHabitsOnline: An Online Program Integrating Coaching Emails and Multi-MediaTools that Lead You By The Hand To Your New Leaner, Healthier Life.

"HealthyHabitsOnline"  is a day-by-day, step-by-step program that helps you
attain a healthy weight, optimize your eating habits WITHOUT dieting, learn to
love "exercise" and de-stress once and for all.  Daily emails take you through
"baby steps" to create permanent habits that change your life for good.  Access
to online forums providing accountability, weekly in-depth articles on health
topics you need to understand, and regularly updated MP3 recordings that
supercharge your success, using basic guided visualization and "self-hypnosis"
techniques, are the core benefits of the program.  This program contains all the
information and help you’ll need to achieve your optimal weight and lower your
risk of diabetes, heart disease and other life-style related diseases.  All without
unnecessary drugs or supplements.

I want you to get RESULTs - I know this process works and gimmicks don't.  
But, it is up to you to take the very first step. Once you do, I'll be guiding you
every step of the way.  But it takes your commitment to your own success to
work.  Remember, there are no magic pills or quick fixes.

Registration Information

The next group begins on June 28, 2010.   This phase will have limited spots. Special pricing remains in effect for the this next group while we improve the web interface we are using. 

You can register now for a one time payment (for the full year) of $200.  Or you
can make four payments for $60 every 3 months (for a total of $240).  

Registration will close when the allotment of openings is filled.  No further
registration will be accepted until the official "Grand Opening". At that time, the yearly price will increase to $300 and quarterly price to $100. Even that is a great deal when you compare it to the price of your daily latte or cable TV charges!

Click here to register.  **

** After you register your will have access to the first mp3 download of the program that will help you begin to change your thought patterns in order to turbo-charge your
motivation to achieve your goals!  


Looking forward to working with you!

Carla Gibson

P.S.  There is SO much more I want to tell you about the program but I have
chosen NOT to use traditional internet sales tactics where the page goes on and
on listing what you get for free and how you better sign up now because the
price goes up tomorrow. This program does not rely on gimmicks.  

This program is for the person who:

~ is ready to step up to the plate and take responsibility
~ is tired of spending their hard-earned money on gimmicks
~ thinks for themselves and is ready for hard work and results, not just promises!

So I do hope you choose to learn more about the program.  I believe it can
make a difference in your health and the quality of your every day life.  There is
no risk in finding out more... ask yourself what do you have to lose?

Interested? Get the details here!