The day-by-day guide to looking good, feeling great, and making your healthcare provider happy!

If you are tired of dieting and are ready to change your habits for good, you're ready for Healthy Habits Online.  You'll find the resources you need to:

• change your reaction to stress so you don't turn to destructive habits as a way to cope,
• find the right way for you to eat once and for all to achieve your weight and health goals,
• learn to sleep better, incorporate pleasurable activity in your life, and
• so much more!

Healthy Habits Online is unique. We don't believe in diets. We prefer to think about food as sustenance!  Not everyone is the same and there is no one "right" way to eat- but there is a right way for you to eat. We help you discover that way and develop the habits and thought patterns that make it easy to eat right... because you will feel better, look better, and actually enjoy the changes you make.

Healthy Habits Online provides the support you need. You get daily emails 5 days a week (for a year!) that help you learn and apply evidence based research to make changes for better health and weight loss.  Emails build your knowledge and keep you engaged in the process. Online forums for members are fun and helpful. Monthly group coaching calls/webinars keep you on track! And when the year is over, you still have access to the site for review.

Healthy Habits Online gets results. It isn't magical, and just signing up won't change your life. Participating, and applying the simple and easy steps, will change your life. You know how hard you have tried to get to your optimal weight and be healthy, yet you likely either make some headway and then 'fall off the wagon' or you just don't see results from your efforts. Healthy Habits Online addresses both those obstacles head-on.  You'll find resources and coaching that help you train your mind to be on the same page as your brain.  And, you'll fnd the help and direction you need to blast through plateaus and get results.

Healthy Habits Online focuses on total health. You may be reading this because you want to lose weight. Well, you can do that by amputating a leg. Most people who lose weight, lose a tremendous amount of muscle along with some fat... and then they gain the weight back... with a higher fat percentage.  Our goal is to change your focus from losing weight to your health and well-being in a way that supports reaching the weight that is best for you.

• Emails 5 days a week for one year
• Website access to all content
• Interactive forums
• Monthly coaching conference calls
• Recipes and ideas for easy food prep
• MP3 recordings on content and visualizations
• Training on 'self-hypnosis' or visualization techniques to integrate new thought patterns for success
• Inspirational group challenges
• Accountablity measures built in to the program
• Online space for your own journal, photos, videos connected to your Healthy Habits journey
• Facebook-like social wall within the site
• Coming soon: group forums for special interests like running, cooking, diabetes, and more.