Honest to goodness Carla made me giggle all day with her email about that Dr. Oz... (okay I thought he was an idiot the first time I ever saw him on O)

Poop no matter what letter it comes out as... is still poop! The only rule... "if it's brown... flush it down!".

Hope everyone is having a wonderful weekend filled with good food and no calories! Tell me I didn't eat that piece of Death by Chocolate Cake from Costco, at my friend's birthday party!!
Ugh... haven't had that much sugar in months.... love chocolate, didn't love the sugar rush afterward... again... progress for me.. knowing what I don't like about old food choices vs new choices!

Mary... chocolate is brown! Just kidding. Is that Costco cake the one that has something like 2 pounds of butter and 2 pounds of chocolate in it?

I always have to have chocolate cake for my birthday and one year I bought that cake. It was definitely over the top in the addicting substances.. and the first few bites were okay. The next day I found myself taking slivers one after another from it... at that point I dumped it in the trash. I never looked back or regretted doing so.

Dr. Oz is a big joke in our house because of his "S" theory. But, other than the marketing aspects of his site having to make tons of money, he does offer some worthwhile information at times. Nobody is right all the time... particularly not me so I shouldn't throw stones! However, I would be DARN sure if I was on Oprah, that whatever topic I was discussing, that I knew my "s***".