A specially designed Circuit Class catering for :
Health Improvement
Stable Long-Term Health Conditions
Cardiac Rehabilitation
Cancer Rehabilitation
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The Health Improvement Circuit is adaptable and progressive to help you improve your health and fitness at a level that suits you. We start with a warm-up section to mobilise joints and muscles and gradually build intensity. We then work round different exercises at the circuit stations and finish with a cool-down section to gradually ease the intensity down and stretch the muscles. The exercises are suitable for all abilities and can be adapted depending upon your individual needs and your fitness level.​​
Health Improvement
Regular physical activity has numerous health benefits. It will help to maintain cardiovascular fitness, bone strength, muscular strength and endurance, flexibility, co-ordination and balance. Click the images to download the current government guidelines and a useful leaflet from Versus Arthritis.
Long-Term Conditions
Government guidance highlights that physical activity has significant benefits for both physical and mental health and it can help to prevent and manage over 20 chronic conditions and diseases, including some cancers, heart disease, type 2 diabetes and depression.
Cardiac Rehabilitation
More information on its way ......
Cancer Rehabilitation
Whether you have just received a diagnosis, are undergoing treatment or have completed your treatment, regular physical activity can help you throughout your cancer journey.
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Improve your strength and functional capacity
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Help you to cope with fatigue and make everyday activities easier
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Benefit your health, wellbeing and your quality of life
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Meet new people and socialise
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Click on the image to download the Macmillan Physical Activity booklet.
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Click on the image to go to the website
Click on the image to go to the website
If you are referred by the Cancer Wellbeing and Information Centre, you can attend 10 FREE sessions.