Move Better > Ride Better
Rider Movement Workshop
An interactive two hour workshop exploring rider biomechanics and movement. Discover your postural habits and biomechanical pillars that can influence the way you ride and learn simple techniques to address areas of dysfunction.
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​£25 per rider
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Dates to follow .....
Intrinsic Biomechanics Session
A one-to-one session lasting an hour and a half. This includes an Intrinsic Biomechanics Screen to identify areas of dysfunction and simple guided exercises to perform during the session and as homework.
£45
Franklin Ball Session
A one-to-one session lasting 30 minutes. Assess and develop your position using Franklin Balls and imagery to enhance your proprioception and posture.
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£25
Intrinsic Biomechanics Package
An eight week package including four Intrinsic Biomechanics Sessions, feedback and exercise sheets.
£175